tag:blogger.com,1999:blog-2972211295414267910.post7162126422850073649..comments2024-03-29T03:15:25.641+08:00Comments on Blog Sal: Dah kurus pun nak exercise?SalbiahMhttp://www.blogger.com/profile/04984183320029644124noreply@blogger.comBlogger56125tag:blogger.com,1999:blog-2972211295414267910.post-80972388315681636652021-09-19T15:43:09.916+08:002021-09-19T15:43:09.916+08:00Cantiknya tempat jogging dia, betul elak tempat ya...Cantiknya tempat jogging dia, betul elak tempat yang sunyi, pandamik endamik elak tempat ramai, kompius mak cik kiah hehe..<br /><br />Moga Sal istiqomah, sihat dan gembira selalu. babYposehttps://www.blogger.com/profile/07263491410854100332noreply@blogger.comtag:blogger.com,1999:blog-2972211295414267910.post-33716859283656843892021-03-26T13:05:55.889+08:002021-03-26T13:05:55.889+08:00Lebih kurang la saya pun plank x sampai 1 minit. S...Lebih kurang la saya pun plank x sampai 1 minit. Saya pun perut ada flab sikit. Bila pakai kebaya kena pakai corset. HahaSalbiahMhttps://www.blogger.com/profile/04984183320029644124noreply@blogger.comtag:blogger.com,1999:blog-2972211295414267910.post-57556817127378830372021-03-24T10:32:57.669+08:002021-03-24T10:32:57.669+08:00akak boleh la plank antara 30 - 40 saat. belum per...akak boleh la plank antara 30 - 40 saat. belum pernah more than that.<br />buat 3 set rasa mcm nak mam**s, Sal.<br />aduhai... aida biasa exercise ringan lepas solat zohor kat ofis.<br />releks. santai. dpt dlm 15 minit jadik la. aida concentrate exercise kempis perut :)<br />then dlm kul 2.30 tu start keje semula.adianiez AIDAhttps://www.blogger.com/profile/08363717001240653654noreply@blogger.comtag:blogger.com,1999:blog-2972211295414267910.post-31150039415549343612021-02-10T16:57:33.415+08:002021-02-10T16:57:33.415+08:00Ok la tu dari takde langsung. Saya wfh 100% tu yan...Ok la tu dari takde langsung. Saya wfh 100% tu yang kena gerakkan badan hari2. Kalau x lesu terperap dalam rumahSalbiahMhttps://www.blogger.com/profile/04984183320029644124noreply@blogger.comtag:blogger.com,1999:blog-2972211295414267910.post-24206168603859709822021-02-10T10:27:58.717+08:002021-02-10T10:27:58.717+08:00bagusnya sal..ciksun hanya mampu lari setempat dep...bagusnya sal..ciksun hanya mampu lari setempat depan cermin dalam rumah je buat masa ni..hahahahSunah Sakurahttps://www.blogger.com/profile/03298651753761504689noreply@blogger.comtag:blogger.com,1999:blog-2972211295414267910.post-27033168916343790872021-02-10T08:54:18.483+08:002021-02-10T08:54:18.483+08:00Amin. Keluar peluh tu rasa lega. Kulit pun jadi gl...Amin. Keluar peluh tu rasa lega. Kulit pun jadi glowing. Semoga eza pun ada kesempatan nak exercise yeSalbiahMhttps://www.blogger.com/profile/04984183320029644124noreply@blogger.comtag:blogger.com,1999:blog-2972211295414267910.post-55039531642077078932021-02-09T21:53:04.901+08:002021-02-09T21:53:04.901+08:00Eza yang berisi ni pun kena start balik exercise n...Eza yang berisi ni pun kena start balik exercise ni. Perasaan keluar peluh tu yang paling best. Lepas tu, tidur malam pun lena. Doakan kita sama-sama rajin bersenam dan sihat selalu ya. Eza boom boomhttps://www.blogger.com/profile/17222818709585035769noreply@blogger.comtag:blogger.com,1999:blog-2972211295414267910.post-54331898211235647102021-02-04T15:35:07.476+08:002021-02-04T15:35:07.476+08:00Eh Mrs. A bukan selalu ke jogging? Busy ye sekolah...Eh Mrs. A bukan selalu ke jogging? Busy ye sekolah dah start. Caiyok!! SalbiahMhttps://www.blogger.com/profile/04984183320029644124noreply@blogger.comtag:blogger.com,1999:blog-2972211295414267910.post-22933342580123109572021-02-04T10:56:01.250+08:002021-02-04T10:56:01.250+08:00Betul tu kurus tak semestinya fit.
Huwaaaa... Mrs....Betul tu kurus tak semestinya fit.<br />Huwaaaa... Mrs. A pun nak mula balik ni badan terasa dah naik perasan sebab seluar kerja dah sempit tang paha.Mrs. Ahttps://www.blogger.com/profile/17028284580387708924noreply@blogger.comtag:blogger.com,1999:blog-2972211295414267910.post-36709715221358973292021-01-28T16:58:50.157+08:002021-01-28T16:58:50.157+08:00Thor takut dia gemuk cam dalam filem Avengers Endg...Thor takut dia gemuk cam dalam filem Avengers Endgame tu yang beria buat plankSalbiahMhttps://www.blogger.com/profile/04984183320029644124noreply@blogger.comtag:blogger.com,1999:blog-2972211295414267910.post-81786284761824591902021-01-28T11:07:04.992+08:002021-01-28T11:07:04.992+08:00Kih kih kih umur dah banyak risiko pun banyak, tu ...Kih kih kih umur dah banyak risiko pun banyak, tu yang kita pandai sedar diri tu. Aduhai, sekali lagi akak 'sakit hati' tengok abang Thor tu selamba gagag je plank begitu!Farrah MFhttps://www.blogger.com/profile/06068300913564213947noreply@blogger.comtag:blogger.com,1999:blog-2972211295414267910.post-85150364489911023262021-01-27T21:44:05.489+08:002021-01-27T21:44:05.489+08:00Nice sharing. Antara amalan yang baik especially m...Nice sharing. Antara amalan yang baik especially masa PKP ni.aswadzhttps://www.blogger.com/profile/02615321331086469055noreply@blogger.comtag:blogger.com,1999:blog-2972211295414267910.post-422094678826090102021-01-27T18:06:59.290+08:002021-01-27T18:06:59.290+08:00hahahaha.. tak pernah buat serius!hahahaha.. tak pernah buat serius!Nina Madshttps://www.blogger.com/profile/17782504969680962296noreply@blogger.comtag:blogger.com,1999:blog-2972211295414267910.post-4738523496227324952021-01-25T19:09:10.378+08:002021-01-25T19:09:10.378+08:00Salah tu..bkn utk kurus..untuk sihat..dapat kurus ...Salah tu..bkn utk kurus..untuk sihat..dapat kurus tu bonus! :)Shida Radzuanhttps://www.blogger.com/profile/10716390202636828146noreply@blogger.comtag:blogger.com,1999:blog-2972211295414267910.post-90859161785646540092021-01-25T16:59:09.103+08:002021-01-25T16:59:09.103+08:00Uish... Seminit tu lama. Saya mampu 20 saat macam ...Uish... Seminit tu lama. Saya mampu 20 saat macam tu. Tu pun berpeluh dahiSalbiahMhttps://www.blogger.com/profile/04984183320029644124noreply@blogger.comtag:blogger.com,1999:blog-2972211295414267910.post-60592055059596844032021-01-25T16:50:17.236+08:002021-01-25T16:50:17.236+08:00Aku tau la bulan 8 ni aku nak gi Tokyo. Ko nak iku...Aku tau la bulan 8 ni aku nak gi Tokyo. Ko nak ikut ke? HihiSalbiahMhttps://www.blogger.com/profile/04984183320029644124noreply@blogger.comtag:blogger.com,1999:blog-2972211295414267910.post-25872499074088295282021-01-24T11:33:30.335+08:002021-01-24T11:33:30.335+08:00ada laa... sempena olimpik nnt mamak ada buka rest...ada laa... sempena olimpik nnt mamak ada buka resto kat sn... ko mana tau hahahaahhadear anieshttps://www.blogger.com/profile/14974058895578475288noreply@blogger.comtag:blogger.com,1999:blog-2972211295414267910.post-58816392055258030042021-01-23T21:16:20.626+08:002021-01-23T21:16:20.626+08:00plank tu seminit ja sy mampu. tu pun gegar2 sdh 😂...plank tu seminit ja sy mampu. tu pun gegar2 sdh 😂😂😂Nour Adiebhttps://www.blogger.com/profile/16671262524688426160noreply@blogger.comtag:blogger.com,1999:blog-2972211295414267910.post-64088759728216034262021-01-22T15:12:13.506+08:002021-01-22T15:12:13.506+08:00Tipu...tipu. Tokyo mana ada mamakTipu...tipu. Tokyo mana ada mamakSalbiahMhttps://www.blogger.com/profile/04984183320029644124noreply@blogger.comtag:blogger.com,1999:blog-2972211295414267910.post-2013228161130231312021-01-22T15:11:32.137+08:002021-01-22T15:11:32.137+08:00haha. Jangan, nanti viralhaha. Jangan, nanti viralSalbiahMhttps://www.blogger.com/profile/04984183320029644124noreply@blogger.comtag:blogger.com,1999:blog-2972211295414267910.post-54372464864508181742021-01-22T10:18:36.042+08:002021-01-22T10:18:36.042+08:00Haha. Biasa umur dah banyak baru ada kesedaran. Sa...Haha. Biasa umur dah banyak baru ada kesedaran. Saya ajak adik saya yang umur 20an tu join saya jogging, dia lagi tarik selimut . SalbiahMhttps://www.blogger.com/profile/04984183320029644124noreply@blogger.comtag:blogger.com,1999:blog-2972211295414267910.post-30876280766242567182021-01-22T09:22:46.413+08:002021-01-22T09:22:46.413+08:00Dua dua tu penting. Teruskan Sal :)Dua dua tu penting. Teruskan Sal :)Azhafizah MNhttps://www.blogger.com/profile/17893331300337358237noreply@blogger.comtag:blogger.com,1999:blog-2972211295414267910.post-66396871565802890642021-01-21T18:51:46.605+08:002021-01-21T18:51:46.605+08:00Moga terus istiqamah dan kental semangat untuk exe...Moga terus istiqamah dan kental semangat untuk exercise. Akak datang bawa pompom ni ha sorak-sorak kat tepi.<br /><br />Akak ni pun sejak umur dah makin banyak, bertambahlah juga kesedaran untuk konsisten exercise dan jaga makan. Untuk kebaikan diri sendiri juga, kan...Farrah MFhttps://www.blogger.com/profile/06068300913564213947noreply@blogger.comtag:blogger.com,1999:blog-2972211295414267910.post-40788127084595700602021-01-21T17:11:41.483+08:002021-01-21T17:11:41.483+08:00tu la skrg nk keluar ramai² org pandang semacam je...tu la skrg nk keluar ramai² org pandang semacam je nnt.. hahahaKakmimhttps://www.blogger.com/profile/13720339205014813018noreply@blogger.comtag:blogger.com,1999:blog-2972211295414267910.post-1948581452418921122021-01-21T17:05:37.303+08:002021-01-21T17:05:37.303+08:00hipsturrr laaa sgt... (mata juling ke atas) smpi T...hipsturrr laaa sgt... (mata juling ke atas) smpi Tokyo menggelupur cari mamak jugakkkkdear anieshttps://www.blogger.com/profile/14974058895578475288noreply@blogger.com